Posts Tagged ‘Rino’
Have you done your Power Test yet?
You have been riding the Matrix IC7 bikes for a while now. Have you heard your instructors say “Have you done your Power Test Yet? Do you stare at them thinking, Power What? Let me explain what it is and why it is important. The Epic Ryde Power Test Many of you use the estimated…
Read MoreCorbing is now being offered at Epic Ryde
Corbing with Danny Saturday’s 11:15 a.m. Corbing is a core and balance-intensive functional movement program that utilizes the BOSU® Ballast® Ball to challenge you in ways traditional training cannot. But more importantly, CorbingTM is a program that is extremely fun, yet challenging. It was designed to get you back in touch with your inner child;…
Read MoreThe holidays are almost here!
The holidays are among us and that means lot’s of dinners, events and social gatherings. It also means eating a little more food than normal and drinking extra beverages that all add up to more caloric intake and if not careful, a bigger waistline. Your goals during the holidays should not be to avoid all…
Read More“Guilty Pleasures” Karaoke class at Epic Ryde
Do you like to Ryde? Do you like to Sing? Why not do them together? Our “GUILTY PLEASURES cycling is a 60 minute karaoke fueled endurance ride structured around the science of your own heart beat. When you work out in that optimal aerobic zone, you could carry on a conversation, and if you can…
Read MoreWhat makes Epic Ryde stand out?
Ryde is all about Functional Fitness for life. We offer REAL workouts for REAL Life.. Our focus is results, real workouts and creating a sense of community. RESULTS: If you are an athlete wanting to get faster on the bike or a person wanting to lose weight, or if you are just an everyday gym…
Read MoreEpic Ryde Bicycle GIVEAWAY!
Attand the most classes at Epic Ryde during July 11th and August 31t and Win a FREE City bike or Sinnglepeed/fixed gear bike from The Urban Cyclist. All you have to do is attend the most classes starting July 11th -August 31st. You will only be given credit for up to 1 class per day.…
Read MoreBike to Work Day Denver
Bike to work day is an epic day! Some of us our lucky enough to work close enough to bike to work everyday and others of us only have a few occasions where we are able to make the longer commute in on our bikes. No matter what your situation is Bike to Work Day…
Read MoreNew bikes have arrived!
Our new Matrix IC7 bikes have arrived and they are awesome! The Matrix Ic7 Indoor Cycle delivers exciting and effective cardio training for its users. This bike features a WattRate® (power) meter that accurately measures power with a margin of error of just +/-1%. The Coach by Color® console displays both WattRate® and heart rate…
Read MoreEpic Ryde is getting Brand New Matrix IC7 bikes!
Epic Ryde is getting Brand New Matrix IC7 bikes! It’s time! We are excited to announce we will be getting new Matrix IC7 indoor bikes in our studio! Exciting updates are coming to Epic Ryde! It has been almost four and a half years since Epic Ryde was born. When Epic Ryde was created we…
Read MoreEpic Ryde offers TRX/Yoga classes
If you love TRX and Yoga, then you will love our new combo class. A combination of TRX exercises followed by yoga, this class offers the best of both worlds. We have added this epic class to the schedule on Tuesday morning from 8:15-9 a.m. We have also added a handful of pop-up classes on…
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