Variety is the spice of efficient workouts

By EpicLori | January 15, 2015

Variety is the most important variable in your workout routine. If you are not seeing results it’s probably not just due to lack of intensity, but instead lack of variety. If you do the same thing everyday, you can expect the same result. If you do different workouts and challenge your body in different ways,…

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2015 is going to be EPIC!

By EpicLori | January 8, 2015

This is the year! I know we always say that every year with our health and fitness but seriously this year is the year! What makes this year different from any other? MOTIVATION!!! You are motivated driven and ready to jump out of your comfort zone and create goals that push and inspire you to…

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It's Holiday Time!

By EpicLori | December 4, 2014

Epic Ryde Gift Cards are back! Instead of fighting the crowds at the store and buying materialist items, why not purchase your friends and family the gift of health and wellness. That’s right Epic Ryde gift cards are back. They are the perfect way to share your love of Epic with your friends and family.…

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Burn your Turkey off at Epic Ryde

By EpicLori | November 20, 2014

Burn your Turkey off at Epic Ryde! Join us for our special Thanksgiving day rydes and post turkey burn workouts! Thursday November 27th & Friday, November 28th Special Class Times Thursday November 27th 8-9 a.m. Ryde & 9:30-10:30 a.m Ryde Friday November 28th 8:30 a.m. Express Ryde & 9:30 a.m Triple Sweat Turn and burn some…

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