The holidays are almost here!

By EpicLori | November 4, 2016

The holidays are among us and that means lot’s of dinners, events and social gatherings. It also means eating a little more food than normal and drinking extra beverages that all add up to more caloric intake and if not careful, a bigger waistline. Your goals during the holidays should not be to avoid all…

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Epic Ryde Thanksgiving Day Workouts!

By EpicLori | November 10, 2015

It’s that time of year again when you can already smell the fresh pumpkin pie coming out of the oven. It’s also that epic time of year again that we offer some special holiday workouts to keep your metabolism fired up and your workouts on track through the holiday. Earn & Burn your Turkey off…

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Burn your Turkey off at Epic Ryde

By EpicLori | November 20, 2014

Burn your Turkey off at Epic Ryde! Join us for our special Thanksgiving day rydes and post turkey burn workouts! Thursday November 27th & Friday, November 28th Special Class Times Thursday November 27th 8-9 a.m. Ryde & 9:30-10:30 a.m Ryde Friday November 28th 8:30 a.m. Express Ryde & 9:30 a.m Triple Sweat Turn and burn some…

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