If you love TRX and Yoga, then you will love our new combo class. A combination of TRX exercises followed by yoga, this class offers the best of both worlds. We have added this epic class to the schedule on Tuesday morning from 8:15-9 a.m. We have also added a handful of pop-up classes on Sundays. If you are looking to expand on your TRX skills and yoga practice then we suggest you give this class a try.
Key Benefits of TRX….
*It’s great for all levels.
*It helps you reach a variety of goal.
*It’s functional.
*It’s all core all the time.
Benefits of Yoga…
*Stress Relief
*Pain Relief
*Better Breathing
*Flexibility