Posts Tagged ‘cycling’
Burn your Turkey off at Epic Ryde
Burn your Turkey off at Epic Ryde! Join us for our special Thanksgiving day rydes and post turkey burn workouts! Thursday November 27th & Friday, November 28th Special Class Times Thursday November 27th 8-9 a.m. Ryde & 9:30-10:30 a.m Ryde Friday November 28th 8:30 a.m. Express Ryde & 9:30 a.m Triple Sweat Turn and burn some…
Read MoreROCK OUT your Indoor Workouts!
5 Reasons Epic Ryde will help you ROCK OUT your Indoor Workouts! Epic Ryde is your solution to the most epic workouts in town BECAUSE…… 1) We have the most EPIC Instructors in town. Our cycling , TRX, Triple Sweat and Plyoryde instructors are fun, encouraging and motivating. They care about you and your results!…
Read MoreFall into Fitness at Epic Ryde
Fall into Fitness at Epic Ryde It’s October and we are very excited about what the change in season means for Epic Ryde. More classes, new instructors and lots of cool epic events. Fall is a beautiful time and it’s also a great time to step up your workouts indoors. With daylight being limited and…
Read MoreFREE Seminar! Common Injuries in Cycling and Prevention
Join Karson Rizley and Mat Haager of Elevation Physical Therapy, as they present a “Free” hour-long seminar focused on common injuries to the major muscles used during cycling. They will educate and discuss exercises that can be focused on from a strengthening aspect to help prevent and rehab these injuries. They will also offer a…
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