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The holidays are almost here!

The holidays are among us and that means lot’s of dinners, events and social gatherings. It also means eating a little more food than normal and drinking extra beverages that all add up to more caloric intake and if not careful, a bigger waistline. Your goals during the holidays should […]

Epic Ryde Bicycle GIVEAWAY!

Attand the most classes at Epic Ryde during July 11th and August 31t and Win a FREE City bike or Sinnglepeed/fixed gear bike from The Urban Cyclist. All you have to do is attend the most classes starting July 11th -August 31st. You will only be given credit for up […]

2015 is going to be EPIC!

This is the year! I know we always say that every year with our health and fitness but seriously this year is the year! What makes this year different from any other? MOTIVATION!!! You are motivated driven and ready to jump out of your comfort zone and create goals that […]

Setting Goals for the New Year!

It’s almost New Years and that means it’s time to sit down and hammer out a list of goals for the New Year. What are the big things you want to accomplish this year? Is there somewhere you want to travel? A fitness event you want to participate in? Maybe […]

Motivation is good for the Soul!

Everybody needs a little motivation! Here are 10 empower quotes to get you moving and inspired. 1. “Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.” -Arnold Schwarzenegger 2. “If we could give every individual […]