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The holidays are almost here!

The holidays are among us and that means lot’s of dinners, events and social gatherings. It also means eating a little more food than normal and drinking extra beverages that all add up to more caloric intake and if not careful, a bigger waistline. Your goals during the holidays should […]

It’s Holiday Time!

Epic Ryde Gift Cards are back! Instead of fighting the crowds at the store and buying materialist items, why not purchase your friends and family the gift of health and wellness. That’s right Epic Ryde gift cards are back. They are the perfect way to share your love of Epic […]