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January, 2015

Variety is the spice of efficient workouts

Variety is the most important variable in your workout routine. If you are not seeing results it’s probably not just due to lack of intensity, but instead lack of variety. If you do the same thing everyday, you can expect the same result. If you do different workouts and challenge […]

2015 is going to be EPIC!

This is the year! I know we always say that every year with our health and fitness but seriously this year is the year! What makes this year different from any other? MOTIVATION!!! You are motivated driven and ready to jump out of your comfort zone and create goals that […]