Everybody needs a little motivation! Here are 10 empower quotes to get you moving and inspired. 1. “Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.” -Arnold Schwarzenegger 2. “If we could give every individual the right amount of nourishment…

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Fall into Fitness at Epic Ryde It’s October and we are very excited about what the change in season means for Epic Ryde. More classes, new instructors and lots of cool epic events. Fall is a beautiful time and it’s also a great time to step up your workouts indoors. With daylight being limited and…

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