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The holidays are almost here!

4 November 2016

healthyholidays

The holidays are among us and that means lot’s of dinners, events and social gatherings. It also means eating a little more food than normal and drinking extra beverages that all add up to more caloric intake and if not careful, a bigger waistline.

Your goals during the holidays should not be to avoid all the yummy food, or fun social gatherings but rather practice a little bit of self control and balance with your eating and exercise. Way to many people tend to take November and December off from fitness in a assured self talk that they will get their health and fitness back on track come January, but this only leads to additional wait gain, lack of goals and a larger mountain to climb up come January.

A better solution is to be present with your decisions and to keep up with your workouts and making smart choices. For example if you want that holiday cookie go for it! Just don’t go for 4 or 5 of them.

If you know you have s busy week of festivities follow up the next week with extra diligence on your eating and workouts.

Life is about living, enjoying and maintaining balance.

Make sure if you are in the Denver area to join us for our upcoming Turkey Day Workouts!

Thanksgiving Day!
Thursday, November 24th

8-8:45 a.m. Turkey Day Epic Burn
8:15- 9:15 a.m. Turkey Day Ryde
9:30 a.m. -10:30 a.m. Turkey Day Ryde
Black Friday!
Friday, November 25th

9 a.m.- 10 a.m. Epic Ryde
10:15 – 11 a.m. Express Ryde

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