Epic Ryde offers TRX/Yoga classes

If you love TRX and Yoga, then you will love our new combo class. A combination of TRX exercises followed by yoga, this class offers the best of both worlds. We have added this epic class to the schedule on Tuesday morning from 8:15-9 a.m. We have also added a handful of pop-up classes on…

Read More

Variety is the spice of efficient workouts

Variety is the most important variable in your workout routine. If you are not seeing results it’s probably not just due to lack of intensity, but instead lack of variety. If you do the same thing everyday, you can expect the same result. If you do different workouts and challenge your body in different ways,…

Read More