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Colorado Fitness

Have you done your Power Test yet?

You have been riding the Matrix IC7 bikes for a while now. Have you heard your instructors say “Have you done your Power Test Yet? Do you stare at them thinking, Power What? Let me explain what it is and why it is important. The Epic Ryde Power Test Many […]

The holidays are almost here!

The holidays are among us and that means lot’s of dinners, events and social gatherings. It also means eating a little more food than normal and drinking extra beverages that all add up to more caloric intake and if not careful, a bigger waistline. Your goals during the holidays should […]

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